Hi — thanks for popping in 🙂 This site map links to all-original content written by Val Archer over 20+ years — from late 1997.
If you’d like to copy any content, please give a link back to https://GreenSmoothie.com, email: firstname.lastname@example.org. Thank you!
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Eating Raw Links
- What to Eat in a Raw Food Diet — Peak Energy & Health with Raw Foods!
- Ann Wigmore Chart for Raw Foods & Living Foods — and Avoid Altogether foods.
- Links to Easy Recipes for RAW Foods
- How to Grow into Raw Foods — Stay in The Now — this is my favorite page I’ve ever written.
- Alter Your Lifestyle to Heal Your Self — a new lifestyle to prevent & heal cancer, diabetes, osteoporosis, heart disease. Includes:
- Physical, Spiritual, Mental, Emotional, Social, Work-Financial.
- How to Save on Medical & Dental Bills
- Testimonials for Eating Raw Foods
- Photo — my late Mom — 81-year Energy.
- Essential Carbohydrates
- Carbs continues for 7 pages… click Next on each page.
- All posts on Eating Raw.
- Paleo Is Dead Wrong — your human body tells the Truth — 200 years of nutritional research proves that plant-strong is the healthiest way to eat.
- Ann Wigmore Living Foods Program — to clean & rebuild your cells, and heal your life.
- Lose Weight Quickly in 6 Weeks — on fruits & vegetables! The Joel Fuhrman Diet.
- Dr. Gabriel Cousens Rainbow Green Live Food Cuisine — how to do a Low Fruit diet – not for me!
- RAVE Diet Book & DVD — a simple vegan path to follow, both cooked and raw.
- Flavor! by Darshana — runaway bestseller plant recipes.
- VegHealth Mastery Program — best online course to go plant-strong with expert MD’s & ND’s. (#ad)
- How to Cure Tooth Ache & Bleeding Gums
- Best Way to Heal Sensitive Teeth & Exposed Tooth Root at Gumline
- Vitamin K2 to Prevent & Heal Cavities in Teeth — and Build Strong Bones — for vegans and vegetarians.
- The Power of Chlorophyll to Heal and Build
- Whatever your Pain… Learning How to Eat Right Will Change Your Life! Sprouts for Health! Includes:
- Four Steps to Healing
- Protect and Heal Yourself from Radiation Exposure & Radioactive Fallout.
- All posts on Healing — the plant-strong way.
- Best Diet for Vegan & Vegetarian Children — what to feed a plant-strong child so they get every essential nutrient.
- Pregnant, Lactating, or Feeding the Kids — why animal products may be crucial — extract from Susan Schenck’s book Beyond Broccoli: Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn’t Work (#ad).
- Dangers of Feeding Vegan diet to Children — continues extract from Susan Schenck’s book Beyond Broccoli (#ad).
- Nourish: The Definitive Plant-Based Nutrition Guide for Families (#ad) — by Reshma Shah, MD, a plant-based pediatrician, and Brenda Davis, RD (registered dietitian) a world-renowned expert in plant-based nutrition, whose other books include Becoming Raw (#ad) and Becoming Vegan (#ad).
“Food is a love note from God. It says I love you and I shall take care of you and sustain you with the offerings of my earth. … Eating consciously is a way of opening one’s heart to God.”
Gabriel Cousens, MD, Conscious Eating (#ad)
- Free plans to build an Automatic Sprouter
- Listen to the Doctors — why sprouting is essential.
- GoGreen Automatic Sprouters — See the small & large sprouters. Enjoy fresh living greens daily!
- How the GoGreen Sprouters work — and chart comparing sprouters.
- GoGreen Mist Kits — photos & specs of basic, small & large Kits.
- What’s best to get? Sprouter, Mist Kit, or Free Plans?
- Feedback from sprouter users — Everyone’s Happy!
- FAQs — Answers to Questions on Sprouters & Mist Kits.
- FAQs — More Answers on Sprouters & Mist Kits.
- Compare GoGreen Sprouter — with EasyGreen Sprouter and Freshlife Sprouter.
- Compare Sprouters & Mist Kits
- How much wheatgrass juice to drink? Grown in an Automatic Sprouter.
- Wheatgrass photos — from the GoGreen Sprouter.
- Hydroponic micro-greens — Photos from the GoGreen Sprouter.
- Buy organic sprouting seeds at Amazon
- Buy a Manual Sprouter at Amazon — this Sprout Master model is the one I recommend if you’d rather not go automatic.
- Buy an Automatic Sprouter at Amazon
- Buy the GoGreen Large Automatic Sprouter: from pastor Dan in Michigan, email email@example.com.
- Buy the GoGreen Small Automatic Sprouter: from pastor Dan in Michigan, email firstname.lastname@example.org.
- Buy the GoGreen Mist Kit: from pastor Dan in Michigan — build your own Automatic Sprouter anywhere on earth! — email email@example.com.
- Why Blending is essential in a raw food diet
- Green Smoothie recipes — and in-depth info on Green Smoothies.
- Lose weight with Green Smoothies — best low fat recipes!
- Energy soup recipe — by the late Dr. Ann Wigmore.
- Nutrients in energy soup — and tasty soup variations — the secret to my healing!
- Quick Breakfast Recipe
- Raw chocolate recipes
- Recipes for healthy unsaturated fats — like nut milk, cream & seed cheese — the way to reduce saturated fat!
- Rejuvelac recipe
- Loving Yourself
- Benefits of fiber
- Compare Vitamix with other blenders
- 34 ways to use a Vitamix Blender — drool your heart out 🙂
- Buy a blender at Amazon
- When Is Juicing Essential?
- Recipes for Raw Sauerkraut — and Info on Vitamin B12.
- How to Use Wheatgrass Juice Therapy — to help treat cancer.
- How To Clean Your Colon — and do wheatgrass implants after colon cleansing.
- How to Preserve Juice
- Raw Vegetable Juices & Green Juice Recipes
- Fresh Raw Fruit Juice Recipes
- Recipes for Fat Free Raw Desserts & Raw Candy
- Recipes for Fresh Raw Nut Butters
- Recipes for Raw Pasta Snacks — and Sprouted Muffins (low-cooked).
- Juices for Heart Disease
- Juicing to Heal Addictions
- Juices for Pain
- Juices for Arthritis
- Juices for Liver & Kidneys
- Juices for Weak Eyes
- Best Juicer – Read Why — see photos of wide variety of Recipes made in my Samson 6-in-1 Juicer, model GB-9001.
- Compare Juicers — see comparison chart of popular Juicers.
- Compare Juicers (continued)
- Enlarged Photo of Samson 6-in-1 Juicer with Parts
- Technical Specifications & Benefits — of Samson 6-in-1 Juicer (model GB-9001).
- Buy a Juicer at Amazon
- Why Dehydrate Raw Foods? — the benefits of dehydrating.
- What Raw Foods to Dehydrate — easy quick dehydrator recipes.
- Slower Blended Dehydrator Recipes — for tasty crunchy healthy raw food.
- FAQs on Dehydrating Raw Foods
- Compare Dehydrators— dehydrator comparison chart.
- How to Fix a Faulty Thermostat in Excalibur — shows how to change the Excalibur Thermometer to a more reliable one.
- Benefits of Excalibur Dehydrator
- Technical Specifications of Excalibur Dehydrators
- Benefits of L’Equip Dehydrator
- Technical Specifications of L’Equip Dehydrator
- Buy a Dehydrator at Amazon
Notes on Best Drinking Water
You must increase the volume of structured water in your body. This I believe is the #1 priority in healing. Picture a snowflake. That is water’s natural crystal structure.
Green juices are by far the best for this. But few of us have time to juice every time we need a drink of water. And how can we shower in green juice?
It’s said a 10-minute shower will shoot more chlorine into your blood than drinking 6-8 glasses of tap water. Chlorine is toxic to living cells.
For clean toxin-free structured water in your home, I recommend:
- Invest in a whole house unit (#ad) — so you’re drinking & showering in clean water. You’ll notice the difference in your hair and skin, and your plants.
At lower cost, simply filter your water with a good filter, then restructure the water:
- The two best filters are either a home water distiller (#ad) which removes all minerals from the water, or a Berkey water filter (#ad) which retains the minerals.
- An RO (reverse osmosis) filter wastes too much water, and collects so much filth in the membrane which you must replace repeatedly at high expense — same as an electric water Ionizer, it also requires regular filter cartridge replacement at high expense.
- For years I used a distiller. Then in my 60’s I decided I need the minerals for my bones and teeth. So I switched to a Berkey.
The Berkey is a gravity filter. You don’t need electricity or municipal water pressure for it to work. The grid can go down and you’ll still have clean water.
Mike Adams of NaturalNews.com tested all the gravity filters, and found that Berkey is by far the best. It’s used by relief workers globally. It filters stagnant ponds! The filter lasts for years — you just scrub it clean 🙂
Popular Berkey models (all are stainless steel):
For your emergency water supply, you want to keep on hand:
- A tabletop non-electric distiller (#ad) — any good alcohol distiller will do. One that also distills water and essential oils, and uses a variety of heating methods, such as firewood or gas stove.
- Look for a smaller size such as one gallon. It takes a while to heat water to boiling point before the distilling can begin.
- With this, you will need an EcoZoom rocket stove (#ad) to boil the water in your distiller. So you’re completely off the grid 🙂
To restructure your water after filtering it, read how to do it here for free.
Drinking Water Links
Are you surprised I write about alkaline water? It’s not a food, it’s a supplement. Long-term healing needs green juices, not alkaline water.
The reason I include alkaline drinking water on my site is because I’m convinced every illness begins with oxidative stress. The cell lacks bio-energy, it’s electron-deficient.
Ionized water is a shortcut to fixing this. It donates electrons that neutralize acids and free radicals. But like any supplement, it’s not a long-term solution.
- Alkaline Water, Structured Water & EZ Water — Dr. Gerald Pollack reports on the water in living organisms. Read this first!
- How to Restructure Your Water — best ways to revitalize water.
- Do Rawfooders Need an Ionizer?
- Why Drink Alkaline Water? — reports from medical doctors.
- Why Drink Alkaline Water — how reducing acid in your tissues helps in healing.
- Quench Free Radicals — zap ’em with alkaline water!
- The pH Miracle for Weight Loss
- Rejuvenation! Slow Down Aging — how to live younger longer.
- Prevent & Heal Heart Disease. Includes:
- How to Prevent & Heal Osteoporosis. Includes:
- Metabolic Typing — and how biochemically unique you are.
- Carb Types & Protein Types — slow & fast oxidizers.
- Features to Look for in an Electric Water Ionizer
- How an Electric Water Ionizer Works
- Far Infrared Energy — in alkaline water.
- How to Use Acid Water — from a water Ionizer.
- Water Filter Specs — for Jupiter Ionizers.
- Compare Jupiter with Other Water Ionizers
- Photo, Calcium Additive Port — in a Jupiter Ionizer.
- Build Your Own Water Ionizer — Ken Rohla is one of my heroes.
- Buy a Low-Cost Manual Water Ionizer at Amazon
- Buy an Electric Water Ionizer at Amazon
- Buy a Jupiter Water Ionizer at Amazon
- Buy a Berkey Water Filter at Amazon — this is the filter I use.
Grow Your Greens!
Your key to healing is to blend LIVING plants. The plant is alive and still growing in the moment you eat it. Lettuce loses 60% of its vitamin C within 24 hours of picking.
Picture how we humans ate for millenia. We picked our food live from a tree or bush, or out of the ground or sea.
As recently as 1930, before the depression and dust bowl migrations, 25% of Americans (30.5 million) still lived on a farm and ate fresh living plants they picked daily.
How to easily grow fresh leafy greens for your Smoothies? My favorite is the Garden Tower (#ad). It grows 50 plants in 4 square feet. It uses real soil, and:
- Sports a vermicompost tube down the center, that
- Turns your kitchen scraps into healthy soil.
Follow rawfooder John Kohler on his youtube channel GrowingYourGreens.com to get inspired to:
- Grow your own Leafy Greens!
You’ll Make It!
Looking back on my gutter alcoholic days, it seems unreal. That young woman in her 20’s, sitting on a London curbside slugging down a cheap bottle of Spanish wine…
…trying to avoid the wino who’d followed her out of the store in the hope he’d get my last swallow. Was that me?
Many of my readers feel the same way. What you’re going through now is unreal, it’s not the REAL YOU. To become the Best You beyond your wildest dreams, all you do is:
- Step 1: Blend Leafy Greens: once every day, five days a week, into either an Energy Soup or a Green Smoothie.
- Step 2: Enjoy a Green Juice: at least 3 days a week.
- Step 3: Reach for Raw Living Plants: a little more each day.
- Step 4: Clean your Colon: when you first start out, you don’t need to do it for life!
- Step 5: Join a Group: you need community, your tribe that will help you get through it. Find a Free group locally, anyone who will join you in fighting Devil SFS Drug (sugar fat salt) and who’ll hold you in their arms when the stuffed-down pain wells up.
- Five Easy Steps: you’ll see the junk fall away from you like leaves from a tree in autumn 🙂
I know the depth of your despair. I know that hell. Addiction is your only hope of killing yourself without a gun, isn’t it? It was my hope. I wanted to be dead.
Or is pain driving you mad? Relentlessly, day-after-day. I know that pain too. I suffered excruciating toothache that kept me awake at night, with no money for a dentist.
Today you won’t find an aspirin in my house, nothing, not even deodorant or toothpaste. I simply have no need for *any* medication, recreational or medicinal. It all fell away from me over the years, as I slowly grew into living foods.
The only item in my bathroom cabinet is my OraMD to keep my teeth & gums strong.
Surgery and medication are useless (except in a car crash). Only God’s food will build new cells. Cut, poison, burn — surgery, drugs, radiation — is no way to talk to the miracle of YOU.
You’re ALIVE. God creates food that is ALIVE for you 🙂
Living Plants for Living Beings!
Your living cells want living food — plants that are growing in the moment you eat them. They need very little, if any, dead flesh and dairy, as proven by 200 years of nutritional research.
With Raw LIVING food, you get a new lease on life. It’s like moving into the home of your dreams. I have a spanking new body, new brain, new soul even.
My old soul was lost. I was blind. Now I see! Simply because my teeth were so sore, I had no choice but to turn to Mother Nature for help.
Many of my readers have discovered the same miracle!
When it comes to food, if it’s made by man, it’s madness.
If it’s made by God, it’s good.
I hope my website inspires you to drop the madness, and hold tight to the good. Your life depends on it, you know that.
Please don’t beat yourself up when you do choose insanity — as I did, day after day after day. It took me 15 years until I was finally free of pizza and chocolate. I just kept on Reaching for Raw, a little more each month.
Today I can eat or drink anything I want. 99% of the time what I want is raw, alive, or fresh home-cooked.
At a party or a meal out with friends, I’ll happily enjoy some junk, and there’s no binge reaction. I’m free! SFS Drug — Sugar, Fat, Salt — no longer controls me. My clean bloodstream and strong cells are in control.
You’ll make it through. Just take any ONE of the Five Steps daily! Will you post them on your bathroom mirror?
1. Energy Soup or Green Smoothie, 2. Green Juices, 3. Raw Living Plants, 4. Clean your Colon, 5. Join a Group.
One step at a time, You WILL Break Free of Cravings & Pain!