Rejuvelac is a fermented grain milk. In my experience, grain milks were critical to healing my teeth and bones. I believe it’s because they may have Vitamin K2, which you

Our bodies are half-protein and half-fat — both are needed 50-50 to build cell structures, and communication molecules like hormones and neuropeptides. The best fats are avocado, seeds and nuts,

One day along the raw food path, you discover demon Chocolate has left you. Oh Happy Day! It not longer sits on your left shoulder babbling Dark Thoughts of Gluttony.

⇦ Read First — Original Energy Soup Recipe Most people love Energy Soup just the way it is — living greens, bean sprouts, avocado, seaweed, and fruit for sweetener. But

The only problem with Green Smoothies and other vegetable blends — they’re nearly calorie-free! If you weigh 140 lbs, you need 1,400 calories a day to sustain your basal metabolic

Do you buy donuts, chocolate croissant or a muffin on your way to work? I did, as a hopeless sugar addict — until I began blending Energy Soup in the