Rejuvelac is a fermented grain milk. In my experience, grain milks were critical to healing my teeth and bones. I believe it’s because they may have vitamin K2, which you …

Rejuvelac Recipe & Fermented Sprouted Grain Milks Read More »

Our bodies are half-protein and half-fat — both are needed 50-50 to build cell structures, and communication molecules like hormones and neuropeptides. The best fats are avocado, seeds and nuts, …

Healthy Fat Recipes like Nut Milk & Seed Cheese, and In-depth Info on Essential Fatty Acids Read More »

One day along the raw food path, you discover demon Chocolate has left you. Oh Happy Day! It not longer sits on your left shoulder babbling Dark Thoughts of Gluttony. …

Raw Chocolate Recipes Read More »

⇦ Read First — Original Energy Soup Recipe Most people love Energy Soup just the way it is — living greens, bean sprouts, avocado, seaweed, and fruit for sweetener. But …

Energy Soup Variations and The Secret to Healing Read More »

The only problem with Green Smoothies and other vegetable blends — they’re nearly calorie-free! If you weigh 140 lbs, you need 1,400 calories a day to sustain your basal metabolic …

Lose Weight with Green Smoothies — Best Low Fat Recipes Read More »

Do you buy donuts, chocolate croissant or a muffin on your way to work? I did, as a hopeless sugar addict — until I began blending Energy Soup in the …

Sprouted Raw Buckwheat-Quinoa Porridge: quick breakfast Read More »

Clean and Feed with Green to Heal 🙂 If you forget all else you read on the web today, Remember this! Say it to yourself once an hour. Green Smoothies …

Green Smoothie Recipes & In-depth Info on Green Smoothies Read More »

This recipe saved my life. I made Energy Soup 4-5 days a week for one year, and every craving that had ever tormented me, left me forever. I could never …

Energy Soup Recipe Read More »