* For help with eating raw food, Go to my Site Map. Most of my Articles I wrote outside of this wordpress blog. So you won't find links to them here.

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How One Mother Healed Her Sinusitis, Acne & Joint Pain

By / Jun 18, 2014 / Posted in Heal Pain / Tags:  

Today’s guest blog is by Lisa Reinhardt. Lisa describes how, when she began to eat fresh plant foods, she healed years and years of pain. Lisa is a certified parent coach at TheParentJourney.net and a green smoothie enthusiast at Green-Smoothie-Recipes.net. Families are transformed by her unique holistic approach. Life was not always so happy for…Read More

Endometriosis Can Be Cured – How Claire Broke Free from the Torture of Endometriosis

By / Feb 19, 2014 / Posted in Heal Pain / Tags:  

Claire Arthurs is the author of today’s guest blog. Are you sick of surgery and drugs? Then sadly you know Claire’s pain. Endometriosis tortured her. The inner lining of a woman’s womb (her uterus) is called the endometrium. This tissue is made up of endometrial cells. As you know, every month an egg cell travels…Read More

How to Stay Younger Longer when You Deeply Care for the Skin of Your Face & Body

By / Dec 15, 2013 / Posted in Stay Young / Tags:  

Would you love to skip the gray hair stage of old age? The woman who saved my life, the late Dr. Ann Wigmore, did just this! Victoria Boutenko reports in Green For Life: “At the ripe age of 82, Dr. Ann didn’t have a single gray hair. This fact was so unbelievable that her students…Read More

Best Way to Heal Sensitive Teeth & Exposed Tooth Root at Gumline

By / Aug 14, 2013 / Posted in Heal Pain / Tags:  

Ouch! You bite down on a piece of fruit. A sharp pain shoots through the top of your tooth. You visit your lovely dentist. She tells you, there’s no cavity. Your electric toothbrush is so abrasive it’s brushed your gums away. Now your tooth root is exposed. Worse, that crazy brushing scrubbed away the thin…Read More

How One Reader Conquered Her Addiction to Food, Gambling & Smoking

By / Jul 27, 2013 / Posted in Conquer Cravings / Tags:  

Today’s guest blog is by Lara Anastos — for the sake of her children, I’m keeping her real name private 🙂 Notice how Lara moves each time from addiction, into a deeper Self Love. Have you read the book When I Loved Myself Enough by Kim & Alison McMillen? A few quotes from it: When…Read More

Archives by Category

I use Category for the type of recipe, e.g. breakfast, dinner, snacks.

Every recipe in my blog is filed in two categories:

  • Under *Raw Food Recipes
  • Under its type, such as *Breakfast or *Dinner.

See additional recipes outside my blog — Raw Food Recipes for Protein, Carbohydrates & Fat — to go with my Ann Wigmore Chart of what to eat in a raw food diet.

Archives by Tag

I use Tags for ingredients. This way you look for *Dinner recipes in the Category list above, and, say, *Quinoa recipes in this Tag list.

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Hello Val, I really love your site, it has to be one of the best raw food sites I have found on the net.

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