Site Map for GreenSmoothie .com
May 19, 2022
- Download Free Plans – to build an Automatic Sprouter — enjoy living greens in your kitchen.
- Download Free eBooks – to go raw for 6 days, and plant-strong for 6 weeks — everything you need to know, to quickly shift into healthy eating.
- My Facebook page — see links to my latest Newsletters, and photos of me (born 1948).
- Soaring Eagles - Coaching for Young Leaders of a Loving Peaceful World — my volunteer work in South Africa, where I live.
Eating Raw Links
- What to Eat in a Raw Food Diet — Peak Energy & Health with Raw Foods!
- Ann Wigmore Chart for Raw Foods & Living Foods — and Avoid Altogether foods.
- Links to Easy Recipes for RAW Foods
- The Power of Chlorophyll to Heal and Build
- How to Grow into Raw Foods – Stay in The Now — this is my favorite page I've ever written.
- Alter Your Lifestyle to Heal Your Self — a new lifestyle to prevent & heal cancer, diabetes, osteoporosis, heart disease. Includes:
- Physical, Spiritual, Mental, Emotional, Social, Work-Financial.
- Whatever your Pain... Learning How to Eat Right Will Change Your Life! Sprouts for Health! Includes:
- Four Steps to Healing
- RAVE Diet Book & DVD — a simple path to follow.
- Back Pain – How to Prevent Lower or Upper Back Pain
- Protect and Heal Yourself from Radiation Exposure & Radioactive Fallout
- How to Save on Medical & Dental Bills
- Testimonials for Eating Raw Foods
- Photo – my late Mom — 81-year Energy.
- Carbohydrates — page 1
- Carbs continues for 7 pages... click Next on each page.
- How to Cure Tooth Ache & Bleeding Gums
- Free Plans to Build an Automatic Sprouter
- Why Sprouting Is Essential
- GoGreen Automatic Sprouters — See the Small & Large Sprouters. Enjoy Fresh Living Greens Daily!
- How the GoGreen Sprouters Work — and Chart Comparing Sprouters.
- GoGreen Mist Kits — photos & specs of Basic, Small & Large Kits.
- What's Best to Get? Sprouter, Mist Kit, or Free Plans?
- Feedback from Sprouter Users — Everyone's Happy!
- FAQs – Answers to Questions on Sprouters & Mist Kits.
- FAQs-2 – More Answers on Sprouters & Mist Kits.
- Compare GoGreen Sprouter — with EasyGreen Sprouter and Freshlife Sprouter.
- Compare Sprouters & Mist Kits
- How Much Wheatgrass Juice to Drink? Grown in an Automatic Sprouter.
- Wheatgrass Photos — from the GoGreen Sprouter.
- Hydroponic Micro-Greens — Photos from the GoGreen Sprouter.
- Buy Organic Sprouting Seeds at Amazon
- Buy a Manual Sprouter at Amazon — this Sprout Master model is the one I recommend if you'd rather not go automatic.
- Buy an Automatic Sprouter at Amazon
- Buy the GoGreen Large Automatic Sprouter: from pastor Dan in Michigan, email firstname.lastname@example.org.
- Buy the GoGreen Small Automatic Sprouter: from pastor Dan in Michigan, email email@example.com.
- Buy the GoGreen Mist Kit: from pastor Dan in Michigan — build your own Automatic Sprouter anywhere on earth! — email firstname.lastname@example.org.
Grow Your Greens!
Your key to healing is to blend LIVING plants. The plant is alive and still growing in the moment you eat it. Lettuce loses 60% of its vitamin C within 24 hours of picking.
Picture how we humans ate for millenia. We picked our food live from a tree or bush, or out of the ground or sea.
As recently as 1930, before the depression and dust bowl migrations, 25% of Americans (30.5 million) still lived on a farm and ate fresh living plants they picked daily.
How to easily grow fresh leafy greens for your Smoothies? My favorite is the Garden Tower. It grows 50 plants in 4 square feet. It uses real soil, and:
* Sports a vermicompost tube down the center, that
* Turns your kitchen scraps into healthy soil.
Follow rawfooder John Kohler on his youtube channel growingyourgreens.com to get inspired to:
* Grow your own Leafy Greens!
- Why Blending Is Essential in a Raw Food Diet
- Green Smoothie Recipes — and In-depth Info on Green Smoothies.
- Lose Weight with Green Smoothies — Best Low Fat Recipes!
- Energy Soup Recipe — by the late Dr. Ann Wigmore.
- Nutrients in Energy Soup — and tasty Soup variations — the Secret to My Healing!
- Raw Chocolate Recipes
- Recipes for Healthy Unsaturated Fats – like Nut Milk, Cream & Seed Cheese — the way to Reduce Saturated Fat!
- Rejuvelac Recipe
- Loving Yourself
- Benefits of Fiber
- Compare Vita-Mix with Other Blenders
- Compare Vita-Mix Models — blender comparison chart.
- 34 Ways to Use a Vitamix Blender — drool your heart out :)
- Buy a Blender at Amazon
- When Is Juicing Essential?
- Recipes for Raw Sauerkraut — and Info on Vitamin B12.
- How to Use Wheatgrass Juice Therapy — to help treat cancer.
- How To Clean Your Colon — and do wheatgrass implants after colon cleansing.
- How to Preserve Juice
- Raw Vegetable Juices & Green Juice Recipes
- Fresh Raw Fruit Juice Recipes
- Recipes for Fat Free Raw Desserts & Raw Candy
- Recipes for Fresh Raw Nut Butters
- Recipes for Raw Pasta Snacks — and Sprouted Muffins (low-cooked).
- Juices for Heart Disease
- Juicing to Heal Addictions
- Juices for Pain
- Juices for Arthritis
- Juices for Liver & Kidneys
- Juices for Weak Eyes
- Best Juicer – Read Why — see photos of wide variety of Recipes made in my Samson 6-in-1 Juicer, model GB-9001.
- Compare Juicers — see comparison chart of popular Juicers.
- Compare Juicers (continued)
- Enlarged Photo of Samson 6-in-1 Juicer with Parts
- Technical Specifications & Benefits — of Samson 6-in-1 Juicer (model GB-9001).
- Buy a Juicer at Amazon
- Why Dehydrate Raw Foods? — the benefits of dehydrating.
- What Raw Foods to Dehydrate — easy quick dehydrator recipes.
- Slower Blended Dehydrator Recipes — for tasty crunchy healthy raw food.
- FAQs on Dehydrating Raw Foods
- Compare Dehydrators— dehydrator comparison chart.
- How to Fix a Faulty Thermostat in Excalibur — shows how to change the Excalibur Thermometer to a more reliable one.
- Benefits of Excalibur Dehydrator
- Technical Specifications of Excalibur Dehydrators
- Benefits of L'Equip Dehydrator
- Technical Specifications of L'Equip Dehydrator
- Buy a Dehydrator at Amazon
Notes on Best Drinking Water
You must increase the volume of structured water in your body. This I believe is the #1 priority in healing. Picture a snowflake. That is water's natural crystal structure.
Green juices are by far the best for this. But few of us have time to juice every time we need a drink of water. And how can we shower in green juice?
It's said a 10-minute shower will shoot more chlorine into your blood than drinking 6-8 glasses of tap water. Chlorine is toxic to living cells.
An easy path is to get a whole-house structured water unit that both detoxifies your water and returns it to its original crystal star-cluster.
By "structured" water, I mean EZ water (Exlusion Zone water). It's the fourth phase of water in all living organisms, discovered by Dr. Gerald Pollack at the University of Washington. Read my discussion with Dr. Pollack here.
For clean toxin-free structured water in your home, I recommend (in order of cost, with most expensive first):
- Invest in a whole house unit so you're drinking & showering in clean, structured water. You'll notice the difference in your hair and skin, and your plants.
- Watch the webinar with Dr. Pollack here to get a whole-house unit at deep discount. This webinar is critical for you to understand the unique H3O2 water in LIVING organisms, and in glacial melt.
- Or go direct to the sales page here, and see all product options. But then you'll miss seeing Dr. Pollack himself speaking.
At lower cost, simply filter your water with a good filter, then restructure the water:
- The two best filters are either a home water distiller which removes all minerals from the water, or a Berkey water filter which retains the minerals.
- An RO (reverse osmosis) filter wastes too much water, and collects so much filth in the membrane which you must replace repeatedly at high expense — same as an electric water Ionizer, it also requires regular filter cartridge replacement at high expense.
- For years I used a distiller. Then in my 60's I decided I need the minerals for my bones & teeth. So I switched to a Berkey.
The Berkey is a gravity filter. You don't need electricity or municipal water pressure for it to work. The grid can go down and you'll still have clean water.
Mike Adams of NaturalNews.com tested all the gravity filters, and found that Berkey is by far the best. It's used by relief workers globally. It filters stagnant ponds! The filter lasts for years — you just scrub it clean :)
Popular Berkey models (all are stainless steel):
For my emergency water supply, I keep on hand the:
- Survival Still non-electric water distiller.
- It filters sea water, and stagnant ponds, and removes both biological toxins (bacteria & viruses) and radioactive metals (such as uranium & cesium).
- The Survival Still comes with a lifetime warranty — it will never break down — and there's no filter to change ever.
- With it, I also bought an EcoZoom rocket stove to boil the water in my distiller. So you're completely off the grid :)
To restructure your water after filtering it, read how to do it for free here.
Drinking Water Links
Are you surprised I write about alkaline water? It's not a food, it's a supplement. Long-term healing needs green juices, not alkaline water.
The reason I include alkaline drinking water on my site is because I'm convinced every illness begins with oxidative stress. The cell lacks bio-energy, it's electron-deficient.
Ionized water is a shortcut to fixing this. It donates electrons that neutralize acids and free radicals. But like any supplement, it's not a long-term solution.
- Alkaline Water, Structured Water & EZ Water — Dr. Gerald Pollack reports on the water in living organisms. Read this first!
- How to Restructure Your Water — best ways to revitalize water.
- Do Rawfooders Need an Ionizer?
- Why Drink Alkaline Water? — reports from medical doctors.
- Why Drink Alkaline Water — how reducing acid in your tissues helps in healing.
- Quench Free Radicals — zap 'em with alkaline water!
- The pH Miracle for Weight Loss
- Rejuvenation! Slow Down Aging — how to live younger longer.
- Prevent & Heal Heart Disease. Includes:
- How to Prevent & Heal Osteoporosis. Includes:
- Metabolic Typing — and how biochemically unique you are.
- Carb Types & Protein Types — slow & fast oxidizers.
- Features to Look for in an Electric Water Ionizer
- How an Electric Water Ionizer Works
- Far Infrared Energy — in alkaline water.
- How to Use Acid Water — from a water Ionizer.
- Water Filter Specs — for Jupiter Ionizers.
- Compare Jupiter with Other Water Ionizers
- Photo, Calcium Additive Port — in a Jupiter Ionizer.
- Build Your Own Water Ionizer — Ken Rohla is one of my heroes.
- Buy a Low-Cost Manual Water Ionizer at Amazon
- Buy an Electric Water Ionizer at Amazon
- Buy a Jupiter Water Ionizer at Amazon
- Buy a Berkey Water Filter at Amazon — this is the filter I use.
Hydroponics is when you grow fruit & veg with no soil. Personally I prefer soil, as in the Garden Tower.
My experience is that growing hydroponic lettuces & tomatoes inside your home does not work. There's not enough light. I must admit I've not tested it with full-spectrum grow lights.
So in this section, when you see me talking about an Indoor System, it means outdoors! A balcony will work.
- Home Hydroponics: Grow Organic Lettuce Tomatoes Herbs in Automatic Hydroponic System! — save space & money.
- Grow Wall Home Hydroponic System — for an Edible Wall.
- Outdoor Hydroponic Garden — grow lettuce & tomatoes outdoors hydroponically.
- Photo – Lettuce, Leafy Greens, Flowers, Herbs — growing in hydroponic garden.
- Photo – Tomatoes — growing in home hydroponic system.
- Photo – Indoor Hydroponic System in Sandstone
- Photo – Indoor Hydroponic System in Terra Cotta
- Buy a Hydroponic Tower at Amazon
- Buy a Grow Wall at Amazon
My Blog Links
These pages I wrote inside a Wordpress blog.
- Glowing Soft Skin — how to stay younger longer when you deeply care for the skin of your face & body.
- Fast-Track into Raw Food Nutrition — everything you need to know to eat raw food today.
- Vitamin K2 to Prevent & Heal Cavities in Teeth — and Build Strong Bones — for vegans & vegetarians.
- Best Way to Heal Sensitive Teeth — and an exposed tooth root at gumline. STOP using an electric toothbrush!
- Paleo Is Dead Wrong — your human body tells the Truth! — 200 years of nutritional research proves that plant-strong is the healthiest way to eat.
- Ann Wigmore Living Foods Program — to clean & rebuild your cells, and heal your life.
- Lose Weight with NO Dieting! — Break Free of Cravings Forever :)
- Lose Weight Quickly in 6 Weeks — on fruits & vegetables! The Joel Fuhrman Diet.
- Dr. Gabriel Cousens Rainbow Green Live Food Cuisine — how to do a Low Fruit diet - not for me!
- Raw Food Recipe, Breakfast — sprouted buckwheat-quinoa porridge.
- Do You Crave Sugar? Alcohol? Fast Food? Cigarettes? — here's how to quit your addiction right here! right now!
- See All Blog Posts by All Authors
Reader Healing Stories
These pages were written by my readers. Do you have a healing story to tell? Let me (Val) know at email@example.com.
- How One Mother Healed Her Sinusitis, Acne & Joint Pain
- Endometriosis Can Be Cured — how Claire broke free from the torture of endometriosis
- How Lara Conquered Her Addiction to Food, Gambling & Smoking
Get Free Support
AA got me sober. The bottle is stronger than you are. Or chips, or hamburger, or soda, whatever your drug of choice is, I bet it's stronger than you!
A support group is stronger than your demons. The best Free Support on the web is the:
One Month Free Support Group — for the NO-DIET Way with Jon Gabriel.
Diets don't work! Do you need to lose weight? Or break free of cravings? Stop telling yourself what you can NOT eat! There's an easier way...
Here's what you'll do in Jon's Support Group:
- Join a weekly live coaching session,
- Make quick delicious Recipes,
- Browse his Master Classes — see the one on raw desserts!
- Connect in the private Forums,
- Participate in group Visualizations & live Fitness sessions,
- See the latest Health Research on videos, and
- Join the monthly "Ask Jon" call-in days when Jon talks you through anything you need help with.
- All for Free for a full month!
If you love the progress you're making, you stay on as a member. If not, you simply cancel and keep all the Free Goodies you downloaded.
Jon lost 102 kg (226 lbs) yet has none of that hanging lizard-like skin which only surgery can remove.
Jon teaches what I teach. How do you stop the demon that forces you to eat or drink yourself to death?
You ADD IN a little good food every day! He writes in his book:
"I started ... eating whatever I wanted, whenever I wanted, but with one difference: I made sure I added certain foods that I knew had the nutrients my body needed in a form that I could digest and assimilate."
- Save in USA – Get Wholesale Prices on Organic Food, Supplements & Personal Care — Lowest Price Guarantee. Help eliminate toxic food suppliers when we build the biggest organic buying collective.
- USA Entrepreneurs – Become A Health Merchant — Get a Labor-Free Low-Cost Online Organic Food Store Today! Enjoy Income from an Instant Turnkey Business — and help to eliminate Monsanto from the marketplace. Be a part of Living Produce technology!
You'll Make It!
Looking back on my gutter alcoholic days, it seems unreal. That young woman in her 20's, sitting on a London curbside slugging down a cheap bottle of Spanish wine...
...trying to avoid the wino who'd followed her out of the store in the hope he'd get my last swallow. Was that me?
Many of my readers feel the same way. What you're going through now is unreal, it's not the REAL YOU. To become the Best You beyond your wildest dreams, all you do is:
- Step 1: Blend Leafy Greens: once every day, five days a week, into either an Energy Soup or a Green Smoothie.
- Step 2: Enjoy a Green Juice: at least 3 days a week.
- Step 3: Reach for Raw Living Plants: a little more each day.
- Step 4: Clean your Colon: when you first start out, you don't need to do it for life!
- Step 5: Join a Group: you need community, your tribe that will help you get through it.
- Best Of All: find a Free group locally, anyone who will join you in fighting Devil SFS Drug (sugar fat salt) and who'll hold you when the stuffed-down pain wells up.
- Five Easy Steps: you'll see the junk fall away from you like leaves from a tree in autumn :)
I know the depth of your despair. I know that hell. Addiction is your only hope of killing yourself without a gun, isn't it? It was my hope. I wanted to be dead.
Or is pain driving you mad? Relentlessly, day-after-day. I know that pain too. I suffered excruciating toothache that kept me awake at night, with no money for a dentist.
Today you won't find an aspirin in my house, nothing, not even deodorant or toothpaste. I simply have no need for *any* medication, recreational or medicinal. It all fell away from me over the years, as I slowly grew into living foods.
The only item in my bathroom cabinet is my OraMD to keep my teeth & gums strong.
Surgery and medication are useless (except in a car crash). Only God's food will build new cells. Cut, poison, burn — surgery, drugs, radiation — is no way to talk to the miracle of YOU.
You're ALIVE. God creates food that's ALIVE for you :)
"Food is a love note from God. It says I love you and I shall take care of you and sustain you with the offerings of my earth. ... Eating consciously is a way of opening one's heart to God."
Gabriel Cousens, M.D., Conscious Eating (2000)
Living Plants for Living Beings!
Your living cells want living food — plants that are growing in the moment you eat them. They need very little, if any, dead flesh and dairy, as proven by 200 years of nutritional research.
With Raw LIVING food, you get a new lease on life. It's like moving into the home of your dreams. I have a spanking new body, new brain, new soul even.
My old soul was lost. I was blind. Now I see! Simply because my teeth were so sore, I had no choice but to turn to Mother Nature for help.
Many of my readers have discovered the same miracle!
When it comes to food, if it's made by man, it's madness.
If it's made by God, it's good.
I hope my website inspires you to drop the madness, and hold tight to the good. Your life depends on it, you know that.
Please don't beat yourself up when you do choose insanity — as I did, day after day after day. It took me 15 years until I was finally free of pizza and chocolate. I just kept on Reaching for Raw, a little more each month.
Today I can eat or drink anything I want. 99% of the time what I want is raw, alive, or fresh home-cooked.
At a party or a meal out with friends, I'll happily enjoy some junk, and there's no binge reaction. I'm free! SFS Drug — Sugar, Fat, Salt — no longer controls me. My clean bloodstream and strong cells are in control.
You'll make it through. Just take any one of the Five Steps daily! Will you post them on your bathroom mirror?
1. Energy Soup or Green Smoothie, 2. Green Juices, 3. Raw Living Plants, 4. Clean your Colon, 5. Join a Group.
One step at a time, You WILL Break Free of Cravings & Pain!
Stay Up-to-Date !
Liked this post? Then, you'll love my Insider updates.
I don't post to this blog super often.
So, if you're not on my email list, you're missing out on most of what goes on around here :)
Hello Val, I really love your site, it has to be one of the best raw food sites I have found on the net.