Getting Started with the Raw and Living Foods Lifestyle by Mike Snyder

October 21, 2017

Are you bright-eyed and bushy-tailed ready to give raw foods a 30-day trial?

Magic can happen in 30 days. For myself, I saw a nail infection clear up that had been with me for decades, ever since I worked as a nurse in a hospital.

In 30 days it went away!

Below is the info-rich content of Mike's book, that you get in his low-cost program:

>> Getting Started with the Raw and Living Foods Lifestyle

Chapters in Mike's Book

lettuce
Juice, blend & chew on leafy greens!

Chapter 1: Getting Started with Raw Foods

  • What are raw and living foods?
  • Examining the variety, preparation, and taste of raw foods
  • The problems with cooking
  • Where are the essential nutrients?
  • Eating adequate calories
  • Combating deficiency
  • The richest sources of easily digested protein
  • Maximizing consumption of chlorophyll rich foods
  • Tips and techniques for eating starchy root veggies
  • Raw vs. Living nuts and seeds
  • Fruit juice vs. Vegetable juice
  • Succeeding socially on a raw food diet

Chapter 2: Finding the Right Approach

  • Finding the path that works best for you
  • Free software for diet analysis
  • Food combining for optimal digestion
  • Food combining rules for living foods
  • The Acid/Alkaline pH scale
  • Rainbow Green dietary approach
  • 80-10-10 dietary approach
  • Ann Wigmore approach
  • Hippocrates Health Institute approach
  • Hard to find nutrients

Chapter 3: Achieving Great Health with Nourishing Foods

  • Sprouts
  • Drinking water
  • Sea vegetables
  • Beverages
  • Salt and sodium
  • Cultured and fermented foods
  • Dehydrated foods
  • Basic foods and appliances for traveling

>> Look into Mike's fast track program here  OR

<< Return to see Anthea's 90-day Fresh Start programwith a LIVE coach :)

"There are 365 days in each year, and I challenge you to devote 30 of these days to eating 100% raw.

See for yourself how your life is transformed with the miracle of living food nutrition."

Mike Snyder, Getting Started with the Raw and Living Foods Lifestyle

Let's continue to look at the info-rich content of Mike's ebook:

Chapter 4: Tools of the Trade

  • Knives
  • Blenders
  • Food Processors
  • Juicers
  • Additional appliances
  • Sprouting equipment

Chapter 5: The Art of Raw Gourmet

  • Why gourmet?
  • Balancing tastes in recipes
  • Spices, seasonings, and herbs
  • Garlic and onions
  • Raw and living sweeteners
  • The raw chocolate controversy
  • Making smooth creamy dishes with nuts and fruits
  • Thickening and thinning recipes
  • Creating delicious dishes of various nationalities

Chapter 6: The Super Food Evolution

  • Supplements vs. Superfoods and the raw vegan diet
  • Food enzymes vs. supplemental enzymes
  • Probiotics and friendly bacteria
  • Green superfood powders
  • Nutritional benefits of algae and grass
  • Growing high-mineral wheatgrass
  • A secret technique for growing superfoods with music
  • Vitamin B-12 in the vegetarian diet — food or supplement?
  • High nutrient berries
  • The most important sprouts
  • Nutrient rich seeds
  • A dietary staple containing every nutrient needed to sustain life
  • Maca, the hormone builder
  • The miracle of MSM
  • Soy, a healthy superfood
  • Minerals in food vs. supplementation
  • Resources for on-line support
  • The 30-Day Raw Challenge!

>> Look into Mike's fast track program here  OR

<< Return to see Anthea's 90-day Fresh Start programwith a LIVE coach :)

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