* For help with eating raw food, Go to my Site Map. Most of my Articles I wrote outside of this wordpress blog. So you won't find links to them here.

Archives for the Category: What to Eat


Is a friend Sick or Overweight? Do you feel Helpless? Give them this Gift…

By / Jun 24, 2017 / Posted in What to Eat / Tags:  

In October 2016 my niece’s husband, Adrian age 50, tucked their two little sons of 8 and 10 years old into bed, popped upstairs and… THUD! His wife and sons rushed up the stairs. He lay there dead from a heart attack. No time to say goodbye. On the funeral sheet the little 8-year-old wrote:…Read More

Fast-Track into Raw Food Nutrition — Everything You Need to Know to Eat Raw Food Today

By / May 25, 2017 / Posted in What to Eat / Tags: ,  

How quickly and safely can you transition to 80% or more raw foods? Where you know how to do it right from day one. If you switch too quickly, and experience a bad reaction like a runny tummy, or constipation, what do you do? If you feel hungry all the time, what do you do?…Read More

Dr. Gabriel Cousens Rainbow Green Live Food Cuisine – How to Do a No Fruit Diet

By / Feb 15, 2017 / Posted in What to Eat / Tags:  

Do you enjoy fruit? Or does it hurt your teeth? When I came to living foods, I ate very little fruit. The juice seeping down into my cavities was too painful. Does fruit trigger carb cravings in you? Every summer when I blend a lot of watermelon, I want alcohol. It’s too much sugar hitting…Read More

Ann Wigmore Program to Clean & Rebuild Your Cells, and Heal Your Life

By / Nov 10, 2016 / Posted in What to Eat / Tags: ,  

By Grand Central Station I sat down and wept. But I did not know how to cry. I had no feelings as an addict. And I just stole those beautiful words from Elizabeth Smart. You know the cry inside, don’t you? The cry for love, for happiness. Deep inside you know you are capable of…Read More

Vitamin K2 to Prevent & Heal Cavities in Teeth and Build Strong Bones – for Vegans & Vegetarians

By / Jun 27, 2016 / Posted in What to Eat / Tags:  

What’s the #1 email I receive? From vegan nursing mothers. What to do about their cavities, or their infant’s crumbling teeth… Mom Kai S. writes: “Dear Val — I have been vegan for several years, maybe 10, and vegetarian for thirty. I am now 46. My teeth started to decay pretty severely over the past…Read More

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Archives by Category

I use Category for the type of recipe, e.g. breakfast, dinner, snacks.

Every recipe in my blog is filed in two categories:

  • Under *Raw Food Recipes
  • Under its type, such as *Breakfast or *Dinner.

See additional recipes outside my blog — Raw Food Recipes for Protein, Carbohydrates & Fat — to go with my Ann Wigmore Chart of what to eat in a raw food diet.

Archives by Tag

I use Tags for ingredients. This way you look for *Dinner recipes in the Category list above, and, say, *Quinoa recipes in this Tag list.

heal teeth
90-day Raw Vegan Course
organic skin care
no-diet weight loss
free raw vegan checklist
Getting Started with the Raw and Living Foods Lifestyle

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