* For help with eating raw food, Go to my Site Map. Most of my Articles I wrote outside of this wordpress blog. So you won't find links to them here.

Archives for Author: Val Archer

Lose Weight with NO Dieting! Break Free of Cravings Forever :)

By Val Archer / Feb 22, 2016 / Posted in What to Eat / Tags:  

Do you want to diet? Or do you want to be Free? If you love to diet, then check out Dr. Fuhrman’s 6-week Healthy Habits diet here. Joel Fuhrman was the doctor who monitored Joe Cross in the movie and book, Fat, Sick & Nearly Dead. Or is Freedom your goal? Then Jon Gabriel can…Read More

Paleo Is Dead Wrong — Science & Your Human Body Tell The Truth!

By Val Archer / Feb 8, 2016 / Posted in What to Eat / Tags: ,  

Over the years, the eons actually, what foods have we been eating? What food does YOUR body-mind best thrive on? What’s the best food for your human brain? your lungs? your heart? your stomach? your hormones? What’s Our Ancestral Diet? Can we look at what we ate in ages past? No, because fruit & vegetables…Read More

Raw Food Recipe, Breakfast: Sprouted Buckwheat-Quinoa Porridge

By Val Archer / Jan 28, 2016 / Posted in *Breakfast, *Raw Food Recipes / Tags: ,  

Do you buy donuts, chocolate croissant or a muffin on your way to work? I did, as a hopeless sugar addict — until I began blending Energy Soup in the early morning. I’d eat it on the subway from Brooklyn to Manhattan. The day came when I tired of Energy Soup. I switched to buckwheat-quinoa…Read More

Best Way to Heal Sensitive Teeth & Exposed Tooth Root at Gumline

By Val Archer / Aug 14, 2013 / Posted in Heal Pain / Tags:  

Ouch! You bite down on a piece of fruit. A sharp pain shoots through the top of your tooth. You visit your lovely dentist. She tells you, there’s no cavity. Your electric toothbrush is so abrasive it’s brushed your gums away. Now your tooth root is exposed. Worse, that crazy brushing scrubbed away the thin…Read More

Do You Crave Sugar? Alcohol? Fast Food? Cigarettes? Here’s How to Quit Your Addiction Right Here! Right Now!

By Val Archer / Jun 24, 2013 / Posted in Conquer Cravings / Tags:  

It’s like an evil power has a hold over you, isn’t it? You scrape down to the bottom of the barrel of addiction. Then you dig a hole in the bottom. You sink into a bottomless pit of despair, of loneliness, of cravings that MUST be satisfied. I call it “black-out.” Do you go into…Read More

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Archives by Category

I use Category for the type of recipe, e.g. breakfast, dinner, snacks.

Every recipe in my blog is filed in two categories:

  • Under *Raw Food Recipes
  • Under its type, such as *Breakfast or *Dinner.

See additional recipes outside my blog — Raw Food Recipes for Protein, Carbohydrates & Fat — to go with my Ann Wigmore Chart of what to eat in a raw food diet.

Archives by Tag

I use Tags for ingredients. This way you look for *Dinner recipes in the Category list above, and, say, *Quinoa recipes in this Tag list.

heal teeth
90-day Raw Vegan Course
organic skin care
no-diet weight loss
Alternatives to Dentists
free raw vegan checklist

This website is for information only and should not be construed as medical advice. Please consult a qualified professional for health issues. Commission may be earned on product links if a purchase is made. Thank you for your support!

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