* For help with eating raw food, Go to my Site Map. Most of my Articles I wrote outside of this wordpress blog. So you won't find links to them here.

Archives for Author: Val Archer

Vitamin K2 to Prevent & Heal Cavities in Teeth and Build Strong Bones – for Vegans & Vegetarians

By Val Archer / Jun 27, 2016 / Posted in What to Eat / Tags:  

What’s the #1 email I receive? From vegan nursing mothers. What to do about their cavities, or their infant’s crumbling teeth… Mom Kai S. writes: “Dear Val — I have been vegan for several years, maybe 10, and vegetarian for thirty. I am now 46. My teeth started to decay pretty severely over the past…Read More

Raw Food Recipe, Breakfast: Sprouted Buckwheat-Quinoa Porridge

By Val Archer / Jun 27, 2016 / Posted in *Breakfast, *Raw Food Recipes / Tags: ,  

Do you buy donuts, chocolate croissant or a muffin on your way to work? I did, as a hopeless sugar addict — until I began blending Energy Soup in the early morning. I’d eat it on the subway from Brooklyn to Manhattan. The day came when I tired of Energy Soup. I switched to buckwheat-quinoa…Read More

Lose Weight Quickly in 6 Weeks on Fruits & Vegetables! Joel Fuhrman Diet…

By Val Archer / Mar 27, 2016 / Posted in What to Eat / Tags:  

I have friends who love to diet! Even though I tell them NOT to. How about this diet: You don’t count calories. You never watch portion size. You eat as much as you want. What’s the catch? You have to go cold turkey on SFS drug for SIX WEEKS! Something I could never do when…Read More

Lose Weight with NO Dieting! Break Free of Cravings Forever :)

By Val Archer / Feb 22, 2016 / Posted in What to Eat / Tags:  

Do you want to diet? Or do you want to be Free? If you love to diet, then check out Dr. Fuhrman’s 6-week Healthy Habits diet here. Joel Fuhrman was the doctor who monitored Joe Cross in the movie and book, Fat, Sick & Nearly Dead. Or is Freedom your goal? Then Jon Gabriel can…Read More

Paleo Is Dead Wrong — Science & Your Human Body Tell The Truth!

By Val Archer / Mar 16, 2015 / Posted in What to Eat / Tags: ,  

Over the years, the eons actually, what foods have we been eating? What food does YOUR body-mind best thrive on? What’s the best food for your human brain? your lungs? your heart? your stomach? your hormones? What’s Our Ancestral Diet? Can we look at what we ate in ages past? No, because fruit & vegetables…Read More

Archives by Category

I use Category for the type of recipe, e.g. breakfast, dinner, snacks.

Every recipe in my blog is filed in two categories:

  • Under *Raw Food Recipes
  • Under its type, such as *Breakfast or *Dinner.

See additional recipes outside my blog — Raw Food Recipes for Protein, Carbohydrates & Fat — to go with my Ann Wigmore Chart of what to eat in a raw food diet.

Archives by Tag

I use Tags for ingredients. This way you look for *Dinner recipes in the Category list above, and, say, *Quinoa recipes in this Tag list.

 

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