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Archives for Author: Val Archer

About Val: Born Valerie Kathleen Archer in Cape Town, South Africa, 1948. Graduated B.A. from Rhodes University in 1968, where I drank alcoholically from my first drink. As a hippie on psychedelic drugs in London 1972 I went vegetarian. Have voraciously read health books & magazines for nearly 50 years (except when I was too drunk to see the print). In New York 1988 I got sober (at age 40) and in 1992 painful toothaches led me to embrace -- slowly over many years! -- the high-raw living plants lifestyle. Today I write lessons for The Vegetarian Health Institute and answer nutrition questions from students of their Vegan & Vegetarian Mastery Program, an online program where you can earn a Vegan/Vegetarian Nutrition Certificate when you pass the exams. The Institute is accredited as a continuing professional educator provider by the Academy of Nutrition and Dietetics. My fellow teachers include vegan Doctors and Registered Dietitians.

Dangers of Feeding Vegan diet to Children

By Val Archer / Apr 11, 2019 / Posted in Children / Tags: ,  

This is page 3 of a 3-page Article. Please begin at Page 1 here, so you know what to feed vegan & vegetarian children for every essential nutrient. I continue with Chapter 27 of Beyond Broccoli: Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn’t Work © 2011 by Susan Schenck. Published by Awakenings…Read More

Pregnant, Lactating, or Feeding the Kids: Why Animal Products May Be Crucial

By Val Archer / Apr 11, 2019 / Posted in Children / Tags: ,  

This is page 2 of a 3-page Article. Please begin at Page 1 here, so you know what to feed vegan & vegetarian children for every essential nutrient. Below I reprint in full Chapter 27 of Beyond Broccoli: Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn’t Work © 2011 by Susan Schenck. Published…Read More

Best Diet for Vegan & Vegetarian Children: what to feed a plant-strong child so they get every Essential Nutrient

By Val Archer / Apr 11, 2019 / Posted in Children / Tags: ,  

Are you concerned at what vegan moms on youtube are feeding their toddlers? I am! They seem to have zero knowledge of critical nutrients like DHA and K2. I receive tragic emails from vegan nursing mothers. What to do about the crumbling teeth of their 2-year-old? Or their own cavities? Read my full reply here:…Read More

Ann Wigmore Program to Clean & Rebuild Your Cells, and Heal Your Life

By Val Archer / Jan 10, 2019 / Posted in What to Eat / Tags: ,  

By Grand Central Station I sat down and wept. But I did not know how to cry. I had no feelings as an addict. And I just stole those beautiful words from Elizabeth Smart. You know the cry inside, don’t you? The cry for love, for happiness. Deep inside you know you are capable of…Read More

Dr. Gabriel Cousens Rainbow Green Live Food Cuisine – How to Do a No Fruit Diet

By Val Archer / Feb 15, 2017 / Posted in What to Eat / Tags:  

Do you enjoy fruit? Or does it hurt your teeth? When I came to living foods, I ate very little fruit. The juice seeping down into my cavities was too painful. Does fruit trigger carb cravings in you? Every summer when I blend a lot of watermelon, I want alcohol. It’s too much sugar hitting…Read More

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Archives by Category

I use Category for the type of recipe, e.g. breakfast, dinner, snacks.

Every recipe in my blog is filed in two categories:

  • Under *Raw Food Recipes
  • Under its type, such as *Breakfast or *Dinner.

See additional recipes outside my blog — Raw Food Recipes for Protein, Carbohydrates & Fat — to go with my Ann Wigmore Chart of what to eat in a raw food diet.

Archives by Tag

I use Tags for ingredients. This way you look for *Dinner recipes in the Category list above, and, say, *Quinoa recipes in this Tag list.

 

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heal teeth

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